Let’s talk about something most of us ignore until it starts hurting - our spine. You know how it goes. One day you bend to pick something up, and suddenly your back says, “That’s enough for today.” Or maybe you spend long hours at a desk, scrolling on your phone, or driving around Guntur traffic, and slowly that dull back pain becomes part of your daily routine. The truth is, back and spine problems are far more common than we think. And when the pain doesn’t go away, findin